Ep. 187 - Small Shifts, Big Results: Nutrition Hacks That Actually Stick with Mia Rigden
Description
In this episode of The Smartest Doctor in the Room, Dr. Mitchell sits down with renowned nutritionist, chef, and author Mia Rigden to explore her holistic approach to healthy eating for individuals and families. Mia shares her expert insights on balancing nutrition science with the emotional and practical aspects of food, offering actionable tips for sustainable wellness.
Mia also opens up about her work with high-profile clients, her bestselling books FoodWise and The Well Journal, and her mission to make nutritious home cooking accessible through her Substack, Between Meals. Whether you're a busy parent, a fitness enthusiast, or just looking to feel better every day, this conversation is packed with science-backed wisdom you won’t want to miss!
Visit miarigden.com for more practical insights!
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