We took a rather unexpected family trip to Orlando this weekend and we're not gonna lie, it's been a long few days...

First off, we want to thank everyone who reached out to us during the hurricane checking in on us we really appreciate it! Although the damage to our house is far from ideal, everyone is safe in our family as well as the animals so that's what is really important.

There's a learning lesson in everything and we waned to share the reality of how we navigated this time with our health and nutrition.

We packed what snacks we could at the beginning, made pit stops and smart choices at gas stations, and did the best we could under the circumstances and that's really all you can ask from yourself as well.

I also didn't workout because I knew it would increase my cortisol even more during that period of time even though in the moment it would have relived some stress. These are things we learn about ourselves as we improve and gain self-awareness.

We'll also discuss blood sugar and stress and what to prioritize during times of uncertainty and stress.

Time Stamps:

(1:18 ) Recording In Orlando In A Hotel

(2:02 ) Recapping The Past Few Days

(4:18 ) Owning and Transporting Animals

(11:42 ) Should Have Been A 3 Hour Trip

(14:55 ) Managing The Unexpected and Your Health and Nutrition

(17:55 ) Blood Sugar and Stress

(26:08 ) What To Prioritize During This Time

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!