Ep. 20 - 5 Calcium-rich Foods for Vegan Kids
Description
Calcium is a nutrient many parents and caregivers feel worried they’re not meeting in their child’s meals. It’s common to feel that way as it’s a nutrient that helps build stronger bones and teeth—crucial for support a vegan child’s overall growth.
In this episode of the Vegan Kids Nutrition Podcast, you’ll hear about a vegan parent’s concern in meeting their child’s calcium needs and what top plant foods you can incorporate at home to help meet calcium requirements.
Here’s what we cover:
>> Highlighting a previous newsletter article as part of PLANTiful
>> The story of a past client who felt extremely worried about their vegan toddler’s calcium needs
>> A feeding approach to move away from to relieve anxiety
>> My top calcium-rich plant foods that help vegan kids meet calcium requirements
Links mentioned in the episode
>> Join over 8,000 parents receiving exclusive nutrition tips in PLANTiful, a monthly newsletter
>> Schedule a coaching call with me for feeding support
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Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition
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