Ep. 206 - Thriving Despite Systemic Oppression ft. Unearth and Bloom (Khadijah & Zakiyyah Abdul-Mateen)
Description
Twin sisters Khadijah and Zakiyyah Abdul-Mateen combined their careers as social workers and their individual specialties of child and adolescent therapy and vinyasa and trauma-informed yoga to create an intergenerational healing duo called Unearth and Bloom.
Listen as they share some specific techniques for how to relieve stress and thrive despite systemic oppression.
We originally covered the theme of Thriving Despite Systemic Oppression in Season 1 episodes 17-19 with Native American rapper and activist Nataanii Means. So if you feel moved by what you hear today, feel free to check that out as well.
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