Episode Description
In this episode, Elizabeth sits down with longevity expert Nathalie Niddam to demystify the world of peptides and bioregulators—and how to use them wisely, not wildly. They break down what peptides actually are, how bioregulators can help restore youthful DNA expression, and why mitochondrial peptides and GLP-1s (like semaglutide/tirzepatide) can be powerful or problematic depending on your terrain. You’ll hear clinical stories about BPC-157, GHK-Cu, epitalon, and oxytocin, plus a fascinating look at plasma exchange, exosomes, and regenerative therapies for aging in a toxic world. Most importantly, Nathalie and Elizabeth keep bringing it back to foundations—nutrition, detox, movement, sleep, and testing—so you understand how to stack these advanced tools on top of real health, not instead of it.

Nathalie Niddam is a Certified Holistic Nutritionist, longevity and biohacking coach, and one of the leading voices in the peptide and bioregulator space. With a background in physiology, nutrition, and functional health, she helps people extend their healthspan by combining ancestral health principles, modern science, and cutting-edge tools like bioregulator peptides. Nathalie hosts the popular podcast “Longevity with Nathalie Niddam,” runs a thriving membership community, and regularly speaks on international stages about healthspan optimization and regenerative therapies.

Listen to: Nathalie's Podcast

Visit: Nathalie's Website

Join her: Longevity Community

Suppements/Peptides Mentioned in this Podcast:

Oral-Dissolving GHK-CU

Oral-Dissolving BPC-157

Oral-Dissolving CJC-1295

Oral-Dissolving PT-141

Oral BPC 157 Supplement

Visit the Tringali Vibrant Health Supplement Store

Visit the Tringali Vibrant Health Website

Disclaimer:
The information in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Peptides, bioregulators, GLP-1 medications, hormone therapy, and other therapies discussed in this episode are often off-label, highly individualized, and may not be appropriate or safe for everyone.

Do not start, stop, or change any medication, supplement, or health protocol based on this episode without speaking with your personal healthcare provider. Always consult your own qualified physician, PA, NP, or other licensed practitioner who knows your history before implementing anything you hear on this show.

No doctor–patient relationship is created by listening to this podcast, and individual results will vary. Any mention of specific products, services, or companies does not constitute an endorsement, and no financial relationship is implied unless explicitly stated.