Imagine yourself supporting your children in building their internal house, and just like any house, it's crucial to have a stable foundation. But here's the thing - to support them in building a stable house your internal foundation is equally important.

This week on Parenting Paused I share my personal journey of discovering that my own foundation was shaky, and how that affected my parenting. I learned that instead of focusing solely on supporting my daughter in creating a strong foundation, I needed to turn inward and examine my own cracks. Only when my own foundation was strong could I provide the stability and support she needed.

So, if you find yourself constantly triggered by your children's behavior, it may be a sign that there might be cracks in your own foundation. Take the time to reflect, inquire, and strengthen your self-awareness, self-compassion, and regulation. You'll be amazed at the impact it can have on your parenting journey.

Listen, now.