Ep. 22 – Moody or Misunderstood? How to Support Your Tween’s Big Feels

Tween mood swings? Yep, they’re real—and totally normal. But that doesn’t mean they’re easy to navigate.

In this episode, I’m sharing real talk (plus a little science) about what’s actually going on in your daughter’s body, and how you can support her through the emotional ups and downs of puberty—without taking it personally or feeling like you’re failing.

You’ll learn:

• ​What’s really behind her big feelings (hormones, science, and puberty, oh my!)
• ​What not to do in those heated moments—and what to try instead
• ​Why connection, not correction, is the goal
• ​Simple ways to help her build emotional awareness and confidence
• ​I’ll also share how basic habits like sleep, food, and movement play a surprisingly big role in helping her regulate her hormones AND those big feels.

💡 Ready for Your Next Best Step? Download my FREE Empowered Puberty Checklist for Girl Moms HERE!

You’re not alone. And you’re doing better than you think.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠HERE⁠⁠!

Empowered Cycle Charting for Her- Check It Out ⁠⁠HERE⁠⁠!

Period Kit- Check out RedDrop ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

CONNECT WITH ADRIANE

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

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