Ep. 23: I Can Only Be Happy If...
Description
In this week's episode, we're talking about "hidden agreements"— the stories we believe about what needs to happen in order for us to be happy, okay, or fulfilled in life. While they often go unnoticed, these made-up requirements can weigh us down and create a lot of unnecessary suffering.
We discuss:
* What "hidden agreements" are and how they show up in our lives
* Why tying our happiness to specific outcomes leads to unnecessary suffering
* How to start recognizing and letting go of the unhelpful "agreements" we’ve made with ourselves
If you’ve ever found yourself thinking, “I can only be happy if…” or “I won’t be okay until…” — this episode is for you!
Call in to our SpeakPipe line to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.
Episode Links:
* Caffeine for the Soul: Would You Sign that Contract?
* Private & Group Coaching with Samantha
* Join our Substack community
Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY
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