Ben doesn’t like to blow his own trumpet (and that is a direct quote), but I would very much consider him an expert in this field and was incredibly insightful in this episode answering your questions and more.  He has six years’ experience working alongside U.K. mental health charities, such as Samaritans and MIND, to improve the wellbeing of staff and customers for business such as Barclays, Barclaycard, and Sainsbury’s Argos in the U.K., and now he’s utilising that experience in the U.A.E.

Mental health and wellbeing are of personal importance to him, so much so that he has an NCFE Level 2 qualification in Mental Health Awareness and is an instructor of i-act Promoting Positive Mental Health and Wellbeing in the Workplace.

Apologies for my terribly generic ‘Northern’ accents and the fact I questioned the Teletubbies existence.

Links from the episode:

Ben’s LinkedIn

Ignite Training’s instagram

Beginner’s Guide to Mental Health

The CBT Handbook

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Follow on Instagram:

@thatgriefreliefpodcast

@iamkatieovery

Credits:

Music: @joemango_official

Artwork: @moodysquirreldesign