Ep. 23 The Journey to Healing Shame and Guilt with Ann Russo, LCSW, MA
Ep. 23 The Journey to Healing Shame and Guilt with Ann Russo, LCSW, MAUpdate: 2024-07-19
Description
In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.
To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.
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