Ep. 235 Boosting GLP-1 Naturally: Gut Health, Nutrition & Metabolic Balance
Description
GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here’s the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health.
In this episode, I break down:
What GLP-1 is and how your body makes it
The foods and lifestyle habits that naturally support GLP-1 production
The fascinating role of gut bacteria—like Akkermansia muciniphila and Clostridium butyricum—in lowering inflammation and improving metabolic function
Why GLP-1 is about more than just weight loss, and how it ties into energy, digestion, and long-term health
If you’ve been curious about natural ways to support your metabolism, gut health, and energy (without chasing quick fixes), this episode will give you practical, root-cause strategies you can start using today.
✨ Takeaway: You don’t need to rely on injections—your body is designed to make GLP-1 when you give it the right inputs.
👉 If you’re ready to personalize these strategies and support your gut and hormones on a deeper level, you can book a 1:1 session with me HERE
Socials:
@drhalieschoff
@alphahealthwellness
United States
