Ep. 248 - Stop Indulging In Confusion 😵💫
Update: 2024-11-22
Description
In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!
Key Takeaways:
- Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.
- Think Big Picture: Avoid week-to-week planning—focus on long-term goals.
- Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.
- Balance Training with Life: Account for work, family, and other commitments to avoid burnout.
- Don’t Skip the Process: Big goals, like your first 50K, demand a solid plan for success.
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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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