DiscoverFasting For LifeEp. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance
Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance

Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance

Update: 2024-10-01
Share

Description

In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly to provide practical advice. We also encourage the community to stay consistent, engage in challenges, and tailor fasting plans to individual needs for sustainable results.



FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!


  1. Learn how to RAMP UP into longer fasting windows!

  2. Gain insights into the non-weight loss benefits of fasting!

  3. Personalize your own fasting schedule and consistent FAT LOSS results!

  4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD


Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine



DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


Fasting For Life Community - Join HERE


New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD


If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Research Links:



Comments 
loading
In Channel
Ep. 255 - Listener Q&A

Ep. 255 - Listener Q&A

2024-11-1237:09

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance

Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance

Dr. Scott Watier & Tommy Welling