Ep. 255 - Listener Q&A
Description
In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss and lifestyle design. In a recent Q&A episode, we address listener concerns, providing insights into maintaining consistency in fasting schedules, understanding weight loss patterns, and adapting fasting techniques for those with specific health conditions like gastritis. We also discuss how fasting can assist with surgical recovery, emphasizing planning, hydration, and strategic meal choices to promote healing and reduce post-operative inflammation. Throughout, we highlighted the importance of maintaining consistent actions and making intentional food choices to achieve lasting results without regaining weight.
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- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
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