Ep. 25 - Deciding Between Therapy or Coaching? What you need to know.
Description
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This is the first episode in a series where I'm spilling the tea on the whole therapy vs. coaching debate - from someone who left her practice as a licensed therapist to go into coaching full-time.
So what separates therapy from coaching? Spoiler alert: it's not just the notepads and cozy couches. Unpack the differences with me and listen in to learn about:
- the differences between the philosophical foundations of therapy & coaching
- how the two are different when it comes to the questions they answer
- what is going in your therapist's chart that you might not know about
And follow along for the next episodes where I'll tell you about my reasons for choosing one over the other, my beef with some of the common coaching criticisms, and how YOU can choose the best professional for yourself when you're looking for someone.
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