Ep. 25 - How We Cultivate Inner Peace
1Description
This week, Barb and Michelle discuss one of the most important practices we can do for inner peace. Forgiveness is a practice that we often think about extending towards people in our lives who have harmed us, but how often do we extend that same grace to ourselves? In this episode you’ll learn Barb’s practice for self-forgiveness to get you started on your journey.
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Episode Notes:
Self-forgiveness means forgiving ourselves for any thoughts in the past that we wish were different.
Forgiveness can’t be done on command, but you can set the intention to forgive.
Barb’s practice to assist with self-forgiveness
- I offer myself forgiveness for any harm I may have caused myself or others.
- I forgive myself for the times I have betrayed myself or others.
- I forgive myself for the times I have abandoned myself or others.
- Send love to your heart.
- I am enough. I am complete. I am loved. I am worthy.
Resources Mentioned in Today’s Podcast:
When Things Fall Apart by Pema Chodron
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