Ep. 276: Training Talks w/Max Aita | Rethinking Program Design

Ep. 275: The Keys to Great Leadership | Steph Mock Grubbs, MLB S&C Coach

Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable

Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG

Ep. 272: Olivia Reeves | Olympic & World Champion

Ep. 271: Predicting Weightlifting Trends in 2025 | Seb Ostrowicz, Weightlifting House

Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD

Ep. 269: Meredith Alwine | Worlds, Retirement, & Future Plans

Ep. 268: Coaching at Two Olympic Games, Leaving Power & Grace, and High School S&C | Spencer Arnold

Ep. 267: Science of the Jerk and Overhead Pressing Derivatives for Weightlifting and S&C | Marcos Soriano, PhD

Ep. 266: Personality of Elite Coaches, Long-term Planning, and Max's Biceps

Ep. 265: 3 sets of 10, Strategic Variation, and Programming Mistakes

Ep. 264: Building a Big Squat, Moving Weight Classes, & Dreaming Big | Dani Myers Glynn

Ep. 263: Three Principles of Coaching Greatness

Ep. 262: Revolutionizing Cognitive Therapy | David Burns, M.D.

Ep. 261: The Art of Successful Remote Coaching

Ep: 260: Favorite Exercises, Training Too Light, & Improving the Squat | Max Aita

Ep. 259: Hormones, Subjective Questionnaires, and Philosophy of Science | Drake Eserhaut, PhD (c)

Ep. 258: Clean and Jerk Masterclass | Chris Taber, PhD

Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc