DiscoverWell To DoEp. 26 Kristin Weitzel explains your breath changes your brain, perception, anxiety, sleep, and more.
Ep. 26 Kristin Weitzel explains your breath changes your brain, perception, anxiety, sleep, and more.

Ep. 26 Kristin Weitzel explains your breath changes your brain, perception, anxiety, sleep, and more.

Update: 2025-08-11
Share

Description

Andi Lew and Kristin help you understand your breath and where it may be holding you back from all areas of your life!


Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 26 Kristin Weitzel explains your breath changes your brain, perception, anxiety, sleep, and more.

Ep. 26 Kristin Weitzel explains your breath changes your brain, perception, anxiety, sleep, and more.

Andi Lew