Ep. 270: Taming Holiday Stress & Anxiety with Food Allergies
Description
The holiday season is a time for laughter, togetherness, and creating special memories. But for families managing food allergies, it can also bring unique challenges—extra planning, heightened stress, and the worry of staying safe during celebrations. In this episode, we’re talking about how to balance the joy of the season with the realities of food allergy management. We’re joined by licensed psychologist, Amanda Whitehouse, PhD, who will share thoughtful strategies for reducing holiday stress and anxiety, so you and your loved ones can focus on what truly matters—connection, celebration, and peace of mind.
Resources to keep you in the know:
- Amanda Whitehouse, PhD - Website
- Don’t Feed the Fear Podcast
- @thefoodallergypyschologist - Follow on Instagram
- Amanda Whitehouse, Food Allergy Anxiety Psychologist - Follow on Facebook
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Sponsored by: DBV Technologies
Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!
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