Pat Divilly is a #1 best-selling author, TEDx speaker, and internationally recognized coach and facilitator. After building one of Ireland’s most successful fitness brands and publishing multiple best-selling books (21 Day Jump Start, Naked Paleo, Fit Mind), Pat shifted his focus to emotional and relational wellness. He has trained in Gabor Maté’s Compassionate Inquiry, trauma release, NLP, and breathwork, and is the founder of Journey The Breath, a school certifying trauma-informed breathwork facilitators worldwide.

In this episode we explore:

✨ Shadow Work & Awakening

✨ Tools For Practitioners

✨ Fear as a Gateway Into Deeper Healing

Pat shares his own journey through crisis and transformation, along with practical tools for anyone at the start of their healing path — and wisdom for those stepping into the role of practitioner.

Links:

Pat's website and trainings: https://www.patdivilly.com/

Pat's Instagram: https://www.instagram.com/patdivilly/

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