Ep. 29 Macros for Moms with Dani Marenburg
Description
This week we are so excited to welcome macro coach & soon-to-be mom Dani Marenburg to the pod. She's helped over 1,000 women transform their bodies, increase energy levels & gain so much confidence through her balanced approach with macros. This convo was soooo informative & really inspired us to get back in the kitchen, up our protein intake, & just fall in love with making simple meals that not only fuel our bodies but our tastebuds too.
Key Takeaways:
- How the world of macros isn't just for gym junkies and muscle builders
- How tracking macros can support you & your body through pregnancy & postpartum
- Setting personal goals & reaching them through the food we consume
- Simple meal ideas to hit your daily protein, carbs & healthy fats goals with ease
- How to calculate your personal daily protein intake goal
- Using your knowledge of macros to guide you to eat intuitively
More From Dani:
Instagram: @macrosformamas
Join Her New Course: Macros For Mamas
FOLLOW US FOR MORE MOM FUN!
IG:
DWJBM
Tayla Burke
Tori Dietz
Tiktok:
Tayla Burke
Tori Dietz
***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori
United States
