Ep. 3 - Cold Weather ain’t got $h*t on me!

Update: 2024-03-04

Description

Topics Covered:
How cold is too cold to exercise outside?
Layers! How do you layer properly?
How quickly should you warm up after training outside?
Trainer & Treadmill tips

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@TheEndurancePhysio
@OlmosParkPhysio

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In Channel

Ep. 15 - Nutrition Myth Busting w/ Jena Brown

2024-05-2753:29

Ep. 14 - Traveling to a Race? Don’t Forget…

2024-05-2034:48

Ep. 13 - Endurance Training Camps - Should you do one?

2024-05-1334:34

Ep. 12 - When To Pull The Plug on a Race

2024-05-0630:05

Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?

2024-04-2929:42

BONUS - Race Recap - Austin Xterra

2024-04-2523:34

Ep. 10 - Heat Training For Endurance Athletes

2024-04-2242:15

Ep. 9 - Foot Strengthening? Do you feet have abs??

2024-04-1537:55

Ep. 8 - How do you balance work and life? Hint: Most people don’t!!

2024-04-0834:21

Ep. 7 - Should you actually run barefoot??

2024-04-0139:30

Ep. 6 - Dry Needling! Your going to stick me with what?

2024-03-2643:07

Ep. 5 - Do you need to go to the Arm Farm as an Endurance Athlete?

2024-03-1842:43

Ep. 4 - Hot or Not 2024 Edition

2024-03-1140:00

BONUS: Dr. Sam's BWR AZ Race Report

2024-03-0723:29

Ep. 3 - Cold Weather ain’t got $h*t on me!

2024-03-0446:05

The Endurance Physios Podcast Intro

2024-02-2609:57

Ep. 1 - Recovery? What recovery program?

2024-02-2632:05

Ep. 1 - What in the GAIT? A Overview of Gait Analysis

2024-02-1946:43

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Ep. 3 - Cold Weather ain’t got $h*t on me!

The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba

#box-pro-ellipsis-175935528600141{-webkit-line-clamp:2;}Ep. 3 - Cold Weather ain’t got $h*t on me!

Ep. 3 - Cold Weather ain’t got $h*t on me!

The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba

Ep. 3 - Cold Weather ain’t got $h*t on me!