In this episode, Carly chats with Mike Perrine, a detoxification consultant, certified colon hydro therapist, and certified holistic health counselor.

This episode covers:

• the role of detoxification and how it relates to a healing journey


• Mike's personal story and how it led him to a path of clean eating and clean living


• detoxification as spiritual work 


• the benefits of colonics as a means to detox toxins and increase vitality 


• how to enable the body's own innate healing mechanisms


• how a colonic works, what to expect, what the ideal method is, and when/why to do them


• gut health, intermittent fasting, and how to pair juice fasting and colonics


• juicing as the ultimate superfood 


• how a three month trip around India inspired Carly's wellness journey and becoming a Health Coach


• Mike's three practices that serve him on a daily basis

Resources:

• Vitality Broom Cleanse


• The Daily Detox Course


• Vitality NYC (is open!)


• EveryDayDetox YouTube


• EveryDayDetox Instagram


• Individual + Group Coaching with Mike Perrine

Connect:

IG: @carlyloveskale

website: carlybrownwellness.com

Mike Perrine Bio

Michael Perrine is a detoxification consultant, certified colon hydro therapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy and nutritional coaching. Over the last eighteen years, Michael has performed over 25,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. 

Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition. Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Before working as a health counselor, he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. When not in New York he practices and teaches out of a private studio in Ashland Oregon. He is also the host of the EveryDayDetox Podcast.