Ep. 31: Don't Miss the Moment : Reclaiming Presence
Update: 2025-05-26
Description
In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence.
During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in.
I also talk about:
- Why presence has felt so important lately
- How transitions (like seasons, beginnings, endings, visits) can bring up tenderness and emotion
- The link between presence and emotion
- How asking 'what would my last-days-self say' brings me back to what matters
Let me know what this episode stirs in you and what your relationship is with presence at the moment. I would love to hear from you.
You can message me by email hello@annaday.ie or on Instagram @wildsimplicity
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