Ep.30: Morning Rituals - Start with You
Update: 2025-05-16
Description
In this episode, I'm sharing my evolving morning practices of self-love, self-affirmation, presence, and joy, and how I've been playing with mirror practice, writing and dancing.
I also discuss:
- Why mirror work feels uncomfortable at first
- How morning rituals have changed my relationship with myself and my kids
- Why small, daily practices, especially in the morning are potent portals to connecting to our power
- How morning rituals don' t have to be long to be powerful
I would love to hear your feedback and your experience with morning rituals. You can get in touch on instagram @wildsimplicity or email me here: hello@annaday.ie
Check out my website for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!
Until next time.....keep choosing the freedom that comes with less!
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