Divorce and separation can unleash a wave of emotions - guilt, shame, grief, anger, and even exhaustion - that often catch people off guard and make decision-making feel overwhelming.

In this episode, Tim and Jen are joined by Julie de Ruiter, an experienced divorce coach and registered psychotherapeutic counsellor, to unpack the emotional realities of relationship breakdown.

Julie shares how counselling offers a safe, neutral space to process difficult feelings, explore options, and move forward, whether you’re unsure about separating, struggling with the fallout, or rebuilding your life after the dust settles. 

The conversation dives into the most common emotional challenges people face, from the burden of guilt and fear of failure to the grief of lost dreams and the fatigue that comes with navigating change.

Julie explains how tailored support can help individuals and couples find clarity, set healthy boundaries, and support children through transition. 

You’ll also learn how legal and counselling professionals can work together to guide clients and get practical advice for finding a therapist who fits your needs. If you or someone you care about is going through separation, this episode offers honest insights and empowering strategies for facing the emotional side of divorce. 

Find out more about Julie: https://www.juliederuiter.co.uk/