This week we're joined by Ken Postnikoff!  Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community.  In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you.

Follow Ken on Instagram:
https://www.instagram.com/kenpostnikoff

Train with Ken at Confluence Jiu Jitsu in Castlegar::
https://www.instagram.com/confluencejiujitsu


Mental models discussed in this episode:

• Reframing
  https://bjjmentalmodels.com/reframing/
  
  
• Self-Organization
  https://bjjmentalmodels.com/self-organization/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Magic Relationship Ratio
  https://bjjmentalmodels.com/magic-relationship-ratio/
  
  
• Teach to Learn
  https://bjjmentalmodels.com/teach-to-learn/
  
  
  

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