Ep. 38: COVID ANXIETY: ARE WE ALL SUFFERING FROM IT? feat. Sonali Gupta
Description
Survivor guilt? Covid anxiety? Doomscrolling all the time? On this episode of The Note, Mahrukh Inayet speaks to one of India’s leading clinical psychologist, Sonali Gupta on this sense of lethargy that most of us are feeling as the second wave of COVID-19 has hit the country. Sonali has some valuable advice including tips on how to get rid of that foreboding feeling that most of us can’t shake off.
Website: www.guptasonali.com
You can find Sonali Gupta onTwitter: @guptasonali
You can find Sonali Gupta on Instagram: @mentalhealthwithsonali
Buy my book: Anxiety - Overcome It and Live Without Fear: https://www.amazon.in/dp/935357658X/ref=cm_sw_r_cp_apa_glt_fabc_T2M4489SW943A8WWFCFX
Talk to Mahrukh on Twitter & Instagram: @mahrukhinayet
(https://twitter.com/mahrukhinayet?s=09)
(https://instagram.com/mahrukhinayet?igshid=acjb9jx79qx7)
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