Ep. 384/Revisit. Seasonal Affective Disorder. Sheila Interview on City Cast
Update: 2025-11-03
Description
A revisit episode from 2023.
Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge. Here, she talks to the host of City Cast about the evidence-based strategies she used to recover.
Enjoy.
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