Ep. #4: Minimizing Stress and Anxiety to Maximize Skills (Interview w/ Jamie Turner)
Description
How do we address our emotional health when everything else is happening all at once? In this episode, I interview Jamie Turner, an internally-recognized emotional intelligence expert, author, speaker, professor and more. Together, we discuss several tactics to address and manage stress and anxiety, and how young professionals can manage expectations without limiting their potential.
If you want to skip ahead:
01:57 - Jamie’s career story.
03:06 - Jamie’s ultimate goal of helping people.
04:08 - What we all have in common.
05:07 - Focusing on Mindset before Skillset.
07:53 - Common stressors for young people.
12:33 - Dan’s take on young peoples’ role in the corporate world.
14:18 - The importance of speaking up when managing stress.
14:53 - Authenticity vs. Transparency.
16:14 - The downside to Transparency.
19:20 - Jamie’s #1 piece of advice to young professionals.
22:24 - Value that introverts bring to the table.
24:42 - Managing expectations as a young professional.
26:32 - How to manage anxiety in all aspects of life.
30:07 - How young professionals can handle hierarchical barriers at work.
31:48 - What 20 year old Jamie would love to know about present-day Jamie.
Want to connect with Jamie? Find him at the following:
Jamie’s Websites:
YouTube - https://www.youtube.com/@AskJamieTurner
TikTok - https://TikTok.com/@AskJamieTurner
LinkedIn - https://www.linkedin.com/in/askjamieturner/
Twitter - https://twitter.com/AskJamieTurner
Instagram - https://www.instagram.com/askjamieturner/
United States
