Ep. 4: The Importance of Sleep for Employee Health and Wellbeing
Description
A smart building is all about optimising efficiencies, improving energy efficiency, resource utilisation, connectivity, and wellbeing.
This episode focuses on the wellbeing aspect and in particular, sleep.
We talk to Michael Hildebrandt who is a Sleep Coach about how individuals and organisations can prioritise sleep for improved wellbeing, health and productivity.
The brain uses daylight to reset our daily clock every day, however...
🔹 What impact does spending most of our time indoors have?
🔹 How have modern-day pressures affected our sleep?
🔹 What can organizations do to prioritise their employees sleep/wake cycle within a smart building?
🔹 Why should we prioritise sleep?
🔹 What technology is available to improve our quality of sleep?
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