This episode is about the importance of creating space for yourself, what happens when you don't create space for yourself, and how both introverts and extroverts, people with a lot of time on their hands or people who are busy can apply this. I talk about having dates with yourself and scheduling yourself into your calendar. We talk about what it really means to be with yourself and will practice that in a short meditation.

If anything, by the end you'll have gotten the message that it is absolutely important to take time to be with yourself and hopefully you will make it a bigger part of your life!