On this episode I welcome Lexi Montoya, owner of Creating Consciousness, LLC, nervous system regulation coach, and energy healer. Before stepping into her own business and line of work, Lexi previously worked for insurance companies and workers comp and became very familiar with the ins and outs of how these companies do and don't work. We hear about her viewpoint while working in these companies. We also discuss naturopathic remedies and how not everything that says "natural" or "organic" is actually good for you. Most importantly, we discuss following your own intuition, question everything, and take one step at a time to make any change you want to change.

Want to connect with Lexi? Check her out on IG @montoyalex