Ep. 4 Intermittent Fasting – I can’t eat for how long!?
Update: 2020-08-15
Description
Diets come in tons of shapes and sizes; there’s paleo, gluten free, keto, atkins, low-sugar, low-fat and low-calories. But what if instead of restricting what you ate, you restricted when you ate, and that’s what made all the difference? On this episode of The Wellness Shot, we’ll be investigating Intermittent Fasting, the latest diet fad.
- Sources:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
https://foodinsight.org/wp-content/uploads/2018/05/2018-FHS-Report-FINAL.pdf
https://www.youtube.com/watch?v=KshEJ8e2YjM&list=WL&index=7&t=0s
https://www.youtube.com/watch?v=LQThN6e4PD4&list=WL&index=7
https://www.nejm.org/doi/full/10.1056/NEJMra1905136 - Credits:
- Blippy Trance by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
License: http://creativecommons.org/licenses/by/4.0/ - Limit 70 by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5710-limit-70
License: http://creativecommons.org/licenses/by/4.0/ - Loopster by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4991-loopster
License: http://creativecommons.org/licenses/by/4.0/
- Blippy Trance by Kevin MacLeod
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