Ep. 9 Wellness Tips with Jessica and Calista!

Update: 2020-10-31

Description

We're trying something a little different today! In partnership with McGill Universities Nursing Undergraduate Society, this episode is a part of their annual Wellness Week. In this episode, host Calista and her good friend Jessica cover all over their favorite wellness tips (think daily yoga, meditation, no tech days and journaling!) that have become staples during the pandemic. Get ready for some laughs and enjoy this episode!

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In Channel

Ep. 19 Sophie Latreille on Acupuncture and Chinese Medicine

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Ep. 18 Greg Stern on The Importance of Being Barefoot

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Ep. 17 Dr. Patrick Owen on Ancestral and Functional Health

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Ep. 16 Ivey Norton on Getting Out of Your Comfort Zone and Mindset

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Ep. 15 Rachel Feldberg on a Holistic Approach to Training

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Ep. 14 Felicia Gisondi on Sexual Wellness

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Ep. 13 Holliday Cartar on Medicinal Mushrooms

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Ep. 12 Amanda Laine and Harrison Taylor on Breathwork and Cold Exposure Therapy

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Ep. 11 Kayla Pomponio on Holistic Health and Nutrition Trends

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Ep. 10 Creating the Best Morning Routine

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Ep. 9 Wellness Tips with Jessica and Calista!

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Ep. 8 Essential Oils - Let's Get Smelling!

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Ep. 7 Red Light - Just Ambient Lighting or Better?

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Ep. 6 Wait a sec - noise helps me sleep better?

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Ep. 5 Food combining – Good for digestion or pseudo-scientific?

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Ep. 4 Intermittent Fasting – I can’t eat for how long!?

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Ep. 1 Is CBD our new sleeping potion?

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Ep. 3 Lemon Water – Lemonade or better?

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Ep. 2 Lymphatic drainage massages – What’s up with that?

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Ep. 9 Wellness Tips with Jessica and Calista!

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Ep. 9 Wellness Tips with Jessica and Calista!

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Ep. 9 Wellness Tips with Jessica and Calista!