Ep. 40 - Managing Holiday Stress with Reiki
Description
The holiday season can be magical, but it can also bring its share of stress. From navigating busy schedules and financial pressures to managing family dynamics, it’s easy to feel overwhelmed. In this episode of Reiki Rising, we explore how Reiki can help you stay grounded and find peace during this hectic time of year.
Learn practical Reiki techniques to shield your energy, release stress, and create moments of restoration amidst the chaos. I’ll share simple practices for calming the mind and body, setting boundaries, and finding balance in the midst of holiday gatherings.
We’ll also end with a soothing guided meditation to help you reset, recharge, and embrace the season with a sense of calm and ease.
Take a deep breath, and let’s navigate the holidays together.
Find out how to join me for a 1:1 session and other practices here
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