This week Dr. Jameeka Banks captivates us with her incredible story of transformation from incarceration to becoming a beacon of hope and inspiration for many. Her journey reveals the profound impact of the law of attraction and self-care, all while maintaining a strong relationship with God. In our conversation, she emphasizes recognizing relationship red flags and challenges the notion of excusing poor character under the guise of grace.

Together, we get into the joys of embracing personal growth, living life to the fullest, and the importance of self-awareness in breaking free from toxic patterns. Jameeka shares her career journey which has been fueled by her desire to break stereotypes and achieve her childhood dreams.

As we toast to ambition and meaningful relationships, we highlight the power of connecting with other women and following one’s dreams despite societal constraints. Our discussion flows through intriguing explorations of relationships and gender roles, sprinkled with humor and candid insights into the irrationality of obsessive behaviors and unexpected places for expressing affection.

We also discuss the vital role of self-reflection and setting boundaries in maintaining healthy relationships. Whether navigating the complexities of polyamorous relationships or reflecting on the impact of a challenging childhood, we emphasize the importance of effective communication, self-love, and forgiveness. Through laughter and heartfelt moments, and with a little cocktail, or a big one,  we invite listeners to recognize and heal toxic patterns, prioritize self-awareness, and ultimately transform adversity into positive change.


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This week's cocktail recipe:
The Working Woman
Ingredients:
Ice, cognac, lemon juice, simple syrup, bitters, sparkling wine, lemon peel

Instructions:
In a cocktail shaker add the ice, cognac, lemon juice, bitters & simple syrup. Secure the lid and shake vigorously until the outside of the shaker is frosty and cold. Strain the cocktail into a coupe glass and finish with the sparkling wine and lemon peel. Serve.

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