Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations.

Explore the liberating concept of living and healing from the inside out, as Sarah shares the profound impact of self-efficacy and agency in overcoming life's challenges. Learn about Sarah's powerful metaphor of the heron, symbolizing inherent resilience, and how recognizing one's inner capabilities can be the ultimate key to navigating adversity. This episode is filled with actionable insights and relatable anecdotes, designed to inspire courage and empower listeners to embrace their personal journeys with grace. Whether you're facing life's battles or seeking light in tumultuous times, Sarah's wisdom and experience will guide you toward a path of clarity and optimism. Don’t miss this compelling conversation that not only sheds light on the road to recovery but also celebrates the beauty of life's complex journey.

In this episode, Kathy and Sara discuss:

• Positive Psychology Coaching Techniques
• Building Personal Resilience Skills
• Healing Emotional Wounds Authentically
• Embracing Self-Love And Acceptance
• Strategies For Handling Adversity

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Connect with Kathy Washburn:

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