Ep. 48 - Hannah Gibson - Work Hard, Train Harder
Update: 2024-08-05
Description
Hannah Gibson is an Australian Triathlete.
In this episode we discuss: how and why Hannah balances triathlon training around a full time job, what an average week of training looks like, what she eats in a normal training day, how expensive an ironman is, the optimum transition zone process, why Hannah prioritises strength training, how she broke her bike while riding the turbo, future goals and aspirations, and much more…
Watch the episode on YouTube: https://youtu.be/S1mqITvUZEU
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Find Hannah Online:Instagram: https://www.instagram.com/hanabanana_tri/
Strava: https://www.strava.com/athletes/18518982
Keywords
triathlon, community, training, balance, rest, nutrition, visualization, mental training, costs, goals, improvement
In this episode we discuss: how and why Hannah balances triathlon training around a full time job, what an average week of training looks like, what she eats in a normal training day, how expensive an ironman is, the optimum transition zone process, why Hannah prioritises strength training, how she broke her bike while riding the turbo, future goals and aspirations, and much more…
Watch the episode on YouTube: https://youtu.be/S1mqITvUZEU
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Find Hannah Online:Instagram: https://www.instagram.com/hanabanana_tri/
Strava: https://www.strava.com/athletes/18518982
Keywords
triathlon, community, training, balance, rest, nutrition, visualization, mental training, costs, goals, improvement
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