Ep. 58 "Are you sure you want to eat that?" Surviving holiday dramas [Eat, drink, be merry pt. 4]

Ep. 57 Screw you December merriment...[Eat, Drink, Be merry not stressy: Holiday Survival Guide pt. 3]

Ep. 56 You don't have to feel out of control around food [Eat, and be merry not stressy: Holiday Survival Guide Pt. 2]

Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]

Ep. 54 This sneaky 'productive' habit is holding back your progress...

Ep. 53 Do you need more discipline?

Ep. 52 Why do I have beef with 'body neutrality'?

Ep. 51 Do you need a coach or a therapist?

Ep. 50 Is under-eating the cause of your overeating?

Ep. 49 What I got (really) wrong about a positive body image...

Ep. 48 Is calorie counting bad for you?

Ep. 47 My coaching journey, my coaching skills face lift and what I help clients with now...

Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens

Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll

Ep. 44 Are SMART goals for suckers? How to set better health goals...

Ep.43 Motivation, how much do you actually need?

Ep. 42 Sorry I ghosted you, I had to help my best friend die...

Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson

Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels

Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson