Ep. 5 - Do you need to go to the Arm Farm as an Endurance Athlete?

Update: 2024-03-18

Description

Topics Covered:

Why is upper body strength important in endurance athletes?

How does upper body strength help with running and cycling?

How do you program upper body strength for endurance athletes?

Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio

Comments

In Channel

Ep. 15 - Nutrition Myth Busting w/ Jena Brown

2024-05-2753:29

Ep. 14 - Traveling to a Race? Don’t Forget…

2024-05-2034:48

Ep. 13 - Endurance Training Camps - Should you do one?

2024-05-1334:34

Ep. 12 - When To Pull The Plug on a Race

2024-05-0630:05

Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?

2024-04-2929:42

BONUS - Race Recap - Austin Xterra

2024-04-2523:34

Ep. 10 - Heat Training For Endurance Athletes

2024-04-2242:15

Ep. 9 - Foot Strengthening? Do you feet have abs??

2024-04-1537:55

Ep. 8 - How do you balance work and life? Hint: Most people don’t!!

2024-04-0834:21