Ep. 5 - CROSS TRAINING FOR POLERS
Update: 2024-02-01
Description
CROSS TRAINING FOR POLE!
Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing?
Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits of doing your rehab homework from a couple of BBT slurping hypocrites 😂🧋
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http://www.youtube.com/@spillthebbt
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