Ep. 5 Food combining – Good for digestion or pseudo-scientific?

Update: 2020-08-29

Description

Food combining was quite a large trend in Instagram’s food community last summer, and I began to see many of the influencers and friends I followed give it a try. Spoiler alert, I tried it too! But on this episode of TWS, we’ll see whether food combining is legit or just another diet that can lead to disordered eating.

Sources:
https://www.nap.edu/read/10490/chapter/1#v
https://www.youtube.com/watch?v=u1vmDRnkaoc
https://www.abbeyskitchen.com/the-shocking-truth-about-the-food-combining-diet-for-weight-loss-bloating-ibs/
https://pubmed.ncbi.nlm.nih.gov/10805507/
Credits:
1. Blippy Trance by Kevin MacLeod
  Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
  License: http://creativecommons.org/licenses/by/4.0/

Comments

In Channel

Ep. 19 Sophie Latreille on Acupuncture and Chinese Medicine

2021-09-0652:14

Ep. 18 Greg Stern on The Importance of Being Barefoot

2021-08-0943:43

Ep. 17 Dr. Patrick Owen on Ancestral and Functional Health

2021-08-0256:32

Ep. 16 Ivey Norton on Getting Out of Your Comfort Zone and Mindset

2021-07-1253:08

Ep. 15 Rachel Feldberg on a Holistic Approach to Training

2021-07-0535:42

Ep. 14 Felicia Gisondi on Sexual Wellness

2021-06-2843:26

Ep. 13 Holliday Cartar on Medicinal Mushrooms

2021-06-1445:35

Ep. 12 Amanda Laine and Harrison Taylor on Breathwork and Cold Exposure Therapy

2021-06-0741:09

Ep. 11 Kayla Pomponio on Holistic Health and Nutrition Trends

2021-05-3147:11

Season 2 - I'm back!

2021-05-2400:34

Ep. 10 Creating the Best Morning Routine

2020-11-2209:47

Ep. 9 Wellness Tips with Jessica and Calista!

2020-10-3137:13

Ep. 8 Essential Oils - Let's Get Smelling!

2020-10-1109:17