Did you know that the toothpaste you use do not necessarily need to have a flavour? Did you know that it is much more easier to create a new habit and sustain it than you think? On this episode of Rebuild Your Life with Magesh podcast, I discuss the processes behind habit formation and habit change and how you can also implement it in your life. The concept discussed here are from a book called “The Power of Habit” by Charles Duhigg. You can follow Magesh on Instagram @therylpodcast or reach us at suggestions@rylpodcast.com. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.