Ep. 50: How to Reduce Morning Anxiety & Start Your Day with Intention
Description
Every day is a new opportunity to create something big in your life. We all have that in mind. But do you know that how you start your day will be the general mood of that day?
So, how's your morning routine? Do you even have one?
If you answered no, you probably need to pay close attention to your actions when you wake up.
71% of the world is doing this, that's creating more anxiety problems than before.
Listen to this episode where we will be talking about how can you be more aware of your little habits, and how you can switch them little by little to not only stop anxiety but also to increase your inner value and self-confidence.
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