Ep. 50: Q&A- Strength training for postpartum people and throughout the lifespan
Update: 2023-06-12
Description
In this brief episode I answer a listeners question about exercise in the postpartum period and dive my thoughts about why I have a slight bias towards strength training.
Show notes
- Physical Activity National guidelines
- Understanding exercise intensity (i.e., low, mod, high)
- Why strength training? - EASY READ
- The diabetes - Alzheimers connection
- Strength training late in life
- Peter Attia- The Drive
- Bulgarian split squat
- Single leg deadlift
- Push up progression
- For more visit Mother Wit’s YouTube Channel
- And Exercise Playlist
Mother Wit General Resources
- Thriving After Birth (an online course)
- Comprehensive Care
- 60 Min Consultation: Use discount code- FirstConsult10%off
- Instagram: @mother.wit.maternity
- NEW Exercise in the perinatal period: For healthcare providers (an online course)
- Support the show
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