In 2021, we are committed to making this the year we make it trendy to nourish our bodies instead of starve them. For the majority of your clients they have been told throughout their entire lives that in order to reach their health goals they have to eat less, remove different food groups, or restrict their eating habits in one way or another. I don't know about you, but I am SO DONE with this being the narrative…because as health coaches you and I both know that true transformation comes from nourishing our bodies inside and out!

As a coach, your job is to teach your clients how to understand their bodies on a deeper level and nourish them in the way that they need to be nourished. However, problems arise when these changes go against everything your clients have been told to do ever before. Because this goes against what they've been told is "correct", we will see them face fears, resistance, and even full on avoidance towards nourishing their bodies.

Your job as a coach is to dig deeper with them and guide them to understand why nourishing their bodies is the answer, and how to go about doing so with confidence! In today's episode we walk through the different steps you need to help your client's do exactly this!

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