Ep.60 What Is Intuitive Eating & How Does It Actually Work?
Description
In today's episode we take a deep dive into the concept of intuitive eating and discuss what it actually is and how it really works! In the health industry, intuitive eating often get's thrown around as this holy grail way of eating. Don't get me wrong, when done right it has amazing benefits, but the idea of intuitive eating may not actually be what you think it is. Tune in to today's episode to learn more!
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