Ep. 528 Break Free: How Hidden Trauma Is Running Your Life (And How to Stop It)
Description
Trauma - we all have it. Whether it’s loud and obvious or quiet and buried, your past experiences are shaping your present more than you might realize.
In this powerful episode, we’re joined by trauma expert Tori Helf (Janae), who breaks down exactly how to uncover the hidden traumas holding you back — and more importantly, how to release them so they stop running the show. From small emotional wounds to deep-rooted pain, we explore how trauma affects everything from your confidence to your dating life to your sense of self.
Tori shares real, practical tools for identifying and healing unresolved issues — so you can finally start living freely and fully.
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