Are we basically good or evil? How can we transcend our culture of "blame and shame"? Why do we give away our power to others? How can we be less reactive and more proactively responsible for our own actions and well-being? What does it mean to take full ownership for our circumstances, and why is this empowering? What are the physical benefits to mindfulness training, on top of the obvious mental and emotional benefits?

Dr. Fleet Maull, renowned mindset growth teacher and meditation teacher, has the answers to all of this and much more. Learn about mindfulness training from Matthew's rookie perspective with expert advice. If anyone has the credibility earned through personal experience on top of his vast teaching and clinical experience, Dr. Maull also has a tremendous history which is at once fascinating and heartbreaking. He not only talks the talk; he's walked the hard walk and proved that his approach truly empowers.

Visit Dr. Maull: https://fleetmaull.com/
Heart Mind Institute: https://hmi.fleetmaull.com/
Prison Mindfulness Institute: https://www.prisonmindfulness.org/
Mindfulness in Public Safety: https://www.mindfulpublicsafety.org/
Learn about the book and get a FREE chapter: https://www.radicalresponsibilitybook.com/

Watch on YouTube: https://www.youtube.com/watch?v=Jbolq8MX9MY

Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com